Results could vary from as quickly as 3 months to 2 years depending on your goals.
ex: Someone looking to lose weight could do so in a healthy manner by losing 1-2 pounds per week
Our main purpose for this website is to provide advice and knowledge that will help inform all different kinds of individuals regardless of which point they are currently at in their fitness journey.
All of our information is backed not only by research and studies, but also personal experience from our own audience as well as the creators of this website to fact check our research.
We are also still in development and are very open to input from our audience, so feel free to reach out here and let us know what we could provide/do better!