Most definitely! Programs designed for weight loss will include resistance and cardiovascular training to maximize weight loss. Nutritional assistance will also be provided to ensure healthy eating choices are made and clients are held accountable. The best diet is one that you can follow!
Each session starts off with a brief discussion to ensure you are staying on track (diet, solo workouts, sleeping well etc.). Each workout consists of a warm-up (5-20 minutes in length) and resistance training. The goal is to teach you the warm-up and stretches in the first session following the free consultation. This way the following sessions can be focused on resistance training which requires the most coaching. However, if the client feels unfamiliar with the warm-up or is working through an injury, more session time will be spent on the warm-up and stretching periods.
Working a personal trainer allows you to follow a workout program designed with your goals in mind and ensures that the exercises are performed safely. As a Corrective Exercise Specialist, Carson has the knowledge and skills required to work around injuries and medical conditions that can make exercise difficult.
| Address | 1938 152nd St. #200 South Surrey, BC, Canada V4A 4N6 |
| Phone | 604-555-5555 |
| someone@example.com |