Benefits of Just Breathing

Even babies know how to breathe. Benefits can include:

  1. Decreases stress.
  2. Stimulates the lymphatic system (Detoxifies the body).
  3. Lowers blood pressure.
  4. Reduces tension.

So How much time Do You Have?

clock

Great Two Minutes!

For two minutes you are going to just breathe.

Hopefully you are intelligent enough to breathe without hyperventalating

For two minutes you are not looking at your computer, you are not looking at your phone.

Everything is closed, off, and you are just breathing.

Obviously your are not breathing continuously like a hyena for two minutes.

If you neded that clarified. Good luck to you!

So set a timer. Start now.

Sit back, put your feet on the ground.

For two minutes you are just breathing.

It sounds stupid.

It will feel unnatural.

You will be distracted.

You will think this is a waste of time.

You will think about your stressors.

you will think about work or school.

or home
kids or bills
or your health

Right now you’re just breathing.

However you want.

There is no right way.

No wrong way.

Do you want to quit yet?

All you are doing is just breathing.

For two minutes.

Yes, it is stupid that a website has to tell you to breathe for two minutes.

You chose this excersize not me.

Are you distracted yet?

You’re just breathing

Whatever distracts you, frustrates you, confuses you, annnoys you,

You’re just breathing. That’s all you have have to do for two minutes.

Obviously you are doing other things.

You’re reading this, blinking, swallowing.

Right now though you are just breathing.

Can’t you just breathe?

Great Three Minutes!

For three minutes you are going to just breathe.

Hopefully you are intelligent enough to try to breathe without hyperventalating.

For three minutes you are not looking at your computer, you are not looking at your phone.

Everything is closed, off, and you are just breathing.

Obviously your are not breathing continuously like a hyena for three minutes.

If you neded that clarified. Good luck to you!

So set a timer. Start now.

Sit back, put your feet on the ground.

For three minutes you are just breathing.

It sounds stupid.

It will feel unnatural.

You will be distracted.

You will think this is a waste of time.

You will think about your stressors.

you will think about work or school.

or home
kids or bills
or your health

Right now you’re just breathing.

However you want.

There is no right way.

No wrong way.

Do you want to quit yet?

All you are doing is just breathing.

For three minutes.

Yes, it is stupid that a website has to tell you to breathe for three minutes.

You chose this excersize not me.

Are you distracted yet?

You’re just breathing

Whatever distracts your, frustrates you, confuses you, annnoys you;

You’re just breathing. That’s all you have have to do for three minutes.

Obviously you are doing other things.

You’re reading this, blinking, swallowing.

Right now though you are just breathing.

Can’t you just breathe?

Don’t you think that is a little ambitious??

Ok... four minutes you are going to just breathe.

Hopefully you are intelligent enough to try to breathe without hyperventalating.

For four minutes you are not looking at your computer, you are not looking at your phone.

Everything is closed, off, and you are just breathing.

Obviously your are not breathing continuously like a hyena for four minutes.

If you neded that clarified. Good luck to you!

So set a timer. Start now.

Sit back, put your feet on the ground.

For four minutes you are just breathing.

It sounds stupid.

It will feel unnatural.

You will be distracted.

You will think this is a waste of time.

You will think about your stressors.

you will think about work or school.

or home
kids or bills
or your health

Right now yourejust breathing.

However you want.

There is no right way.

No wrong way.

Do you want to quit yet?

All you are doing is just breathing.

For four minutes.

Yes, it is stupid that a website has to tell you to breathe for three minutes.

You chose this excersize not me.

Are you distracted yet?

You’re just breathing

Whatever distracts your, frustrates you, confuses you, annnoys you;

You’re just breathing. That’s all you have have to do for four minutes.

Obviously you are doing other things.

You’re reading this, blinking, swallowing.

Right now though you are just breathing.

Can’t you just breathe?

So do you feel better?