Benefits of Just Walking

You know this already. Walking is good for you. The benefits can include:

  1. Wards off heart disease.
  2. Improves sleep.
  3. Lightens your mood and reduces stress.
  4. Helps lower blood sugar.
  5. Boosts immune function.

So How much time Do You Have?

clock

Great Two Minutes!

For two minutes you are going to just walk.

Hopefully you are intelligent enough to try to walk in a way that is comfortable.

Obviously your not are walking in circles or on the spot for two minutes.

For two minutes you are not looking at your computer.

Everything is closed, off, and you are just walking.

It is pretty simple and I shouldn’t have to explain it. Good luck to you.

So set a timer. Start now.

Sit back, put your feet on the ground.

For two minutes you are just walking.

It sounds stupid.

It will feel unnatural.

You will be distracted.

You will think this is a waste of time.

You will think about your sttessors.

you will think about work or school.

or home
kids or bills
or your health

Right no you’re just walking.

However you want.

There is no right way.

No wrong way.

Do you want to quit yet?

All you are doing is just walking.

For two minutes.

Yes, it is stupid that a website has to tell you to walk for two minutes.

You chose this excersize not me.

Are you distracted yet?

You’re just walking

Whatever distracts you, frustrates you, confuses you, annnoys you,

You’re just walking. That’s all you have have to do for two minutes.

Obviously you are doing other things.

You’re reading this, blinking, swallowing.

Right now though you are just walking.

Can’t you just walk?

Great Three Minutes!

For three minutes you are going to just walk.

Hopefully you are intelligent enough to try to walk in a way that is comfortable.

Obviously your not are walking in circles or on the spot for three minutes.

For three minutes you are not looking at your computer.

Everything is closed, off, and you are just walking.

It is pretty simple and I shouldn’t have to explain it. Good luck to you.

So set a timer. Start now.

Sit back, put your feet on the ground.

For three minutes you are just walking.

It sounds stupid.

It will feel unnatural.

You will be distracted.

You will think this is a waste of time.

You will think about your sttessors.

you will think about work or school.

or home
kids or bills
or your health

Right now you’re just walking.

However you want.

There is no right way.

No wrong way.

Do you want to quit yet?

All you are doing is just walking.

For three minutes.

Yes, it is stupid that a website has to tell you to walk for three minutes.

You chose this excersize not me.

Are you distracted yet?

You’re just walking

Whatever distracts your, frustrates you, confuses you, annnoys you;

You’re just walking. That’s all you have have to do for three minutes.

Obviously you are doing other things.

You’re reading this, blinking, swallowing.

Right now though you are just walking.

Can’t you just walk?

Don’t you think that is a little ambitious??

Ok... four minutes you are going to just walk.

Hopefully you are intelligent enough to try to walk in a way that is comfortable.

Obviously your not are walking in circles or on the spot for four minutes.

For four minutes you are not looking at your computer.

Everything is closed, off, and you are just walking.

It is pretty simple and I shouldn’t have to explain it. Good luck to you.

So set a timer. Start now.

Sit back, put your feet on the ground.

For four minutes you are just walking.

It sounds stupid.

It will feel unnatural.

You will be distracted.

You will think this is a waste of time.

You will think about your sttessors.

you will think about work or school.

or home
kids or bills
or your health

Right no yourejust walking.

However you want.

There is no right way.

No wrong way.

Do you want to quit yet?

All you are doing is just walking.

For four minutes.

Yes, it is stupid that a website has to tell you to walk for four minutes.

You chose this excersize not me.

Are you distracted yet?

You’re just walking

Whatever distracts your, frustrates you, confuses you, annnoys you;

You’re just walking. That’s all you have have to do for four minutes.

Obviously you are doing other things.

You’re reading this, blinking, swallowing.

Right now though you are just walking.

Can’t you just walk?

So do you feel better?