Stretching is not difficult, can be done anywhere and yet you don’t do it because?
Oh Right! You are a child. The benefits of stretching can include:
For two minutes you are going to just stretch.
Hopefully you are intelligent enough to try to stretch, without injuring yourself.
For two minutes you are not looking at your computer, you are not looking at your phone.
Everything is closed, off, and you are just stretching.
Obviously your are not doing just one stretch continously for two minutes.
However many stretches over two minutes. If you neded that clarified. Good luck to you.
So set a timer. Start now.
It sounds stupid.
It will feel unnatural.
You will be distracted.
You will think this is a waste of time.
You will think about your stressors.
you will think about work or school.
However you want.
There is no right way.
No wrong way.
Do you want to quit yet?
For two minutes.
Yes, it is stupid that a website has to tell you to just stretch for two minutes.
You chose this excersize not me.
Are you distracted yet?
Whatever distracts you, frustrates you, confuses you, annnoys you,
You’re just stretching. That’s all you have have to do for two minutes.
Obviously you are doing other things.
You’re reading this, blinking, swallowing.
Right now though you are just stretching.
Can’t you just stretch?
For three minutes you are going to just stretch.
Hopefully you are intelligent enough to try to just stretch without choking.
For three minutes you are not looking at your computer, you are not looking at your phone.
Everything is closed, off, and you are just stretching.
Obviously your are not doing just one stretch continously for three minutes.
However many stretches over three minutes. If you neded that clarified. Good luck to you.
So set a timer. Start now.
It sounds stupid.
It will feel unnatural.
You will be distracted.
You will think this is a waste of time.
You will think about your stressors.
you will think about work or school.
However you want.
There is no right way.
No wrong way.
Do you want to quit yet?
For three minutes.
Yes, it is stupid that a website has to tell you to just stretch for three minutes.
You chose this excersize not me.
Are you distracted yet?
Whatever distracts your, frustrates you, confuses you, annnoys you;
You’re just stretching. That’s all you have have to do for three minutes.
Obviously you are doing other things.
You’re reading this, blinking, swallowing.
Right now though you are just stretching.
Can’t you just stretch?
Ok... four minutes you are going to just stretch.
Hopefully you are intelligent enough to try to stretch without hurting yourself.
For four minutes you are not looking at your computer, you are not looking at your phone.
Everything is closed, off, and you are just stretching.
Obviously your are not doing just one stretch continously for four minutes.
However many stretches over four minutes. If you neded that clarified. Good luck to you.
So set a timer. Start now.
It sounds stupid.
It will feel unnatural.
You will be distracted.
You will think this is a waste of time.
You will think about your stressors.
you will think about work or school.
However you want.
There is no right way.
No wrong way.
Do you want to quit yet?
For four minutes.
Yes, it is stupid that a website has to tell you to just stretch for four minutes.
You chose this excersize not me.
Are you distracted yet?
Whatever distracts your, frustrates you, confuses you, annnoys you;
You’re just stretching. That’s all you have have to do for four minutes.
Obviously you are doing other things.
You’re reading this, blinking, swallowing.
Right now though you are just stretching.
Can’t you just stretch?
If you want more information on the health benefits of what you did click any of the links below or click here.