Even babies know how to breathe. Benefits can include:
For two minutes you are going to just breathe.
Hopefully you are intelligent enough to breathe without hyperventalating
For two minutes you are not looking at your computer, you are not looking at your phone.
Everything is closed, off, and you are just breathing.
Obviously your are not breathing continuously like a hyena for two minutes.
If you neded that clarified. Good luck to you!
So set a timer. Start now.
It sounds stupid.
It will feel unnatural.
You will be distracted.
You will think this is a waste of time.
You will think about your stressors.
you will think about work or school.
However you want.
There is no right way.
No wrong way.
Do you want to quit yet?
For two minutes.
Yes, it is stupid that a website has to tell you to breathe for two minutes.
You chose this excersize not me.
Are you distracted yet?
Whatever distracts you, frustrates you, confuses you, annnoys you,
You’re just breathing. That’s all you have have to do for two minutes.
Obviously you are doing other things.
You’re reading this, blinking, swallowing.
Right now though you are just breathing.
Can’t you just breathe?
For three minutes you are going to just breathe.
Hopefully you are intelligent enough to try to breathe without hyperventalating.
For three minutes you are not looking at your computer, you are not looking at your phone.
Everything is closed, off, and you are just breathing.
Obviously your are not breathing continuously like a hyena for three minutes.
If you neded that clarified. Good luck to you!
So set a timer. Start now.
It sounds stupid.
It will feel unnatural.
You will be distracted.
You will think this is a waste of time.
You will think about your stressors.
you will think about work or school.
However you want.
There is no right way.
No wrong way.
Do you want to quit yet?
For three minutes.
Yes, it is stupid that a website has to tell you to breathe for three minutes.
You chose this excersize not me.
Are you distracted yet?
Whatever distracts your, frustrates you, confuses you, annnoys you;
You’re just breathing. That’s all you have have to do for three minutes.
Obviously you are doing other things.
You’re reading this, blinking, swallowing.
Right now though you are just breathing.
Can’t you just breathe?
Ok... four minutes you are going to just breathe.
Hopefully you are intelligent enough to try to breathe without hyperventalating.
For four minutes you are not looking at your computer, you are not looking at your phone.
Everything is closed, off, and you are just breathing.
Obviously your are not breathing continuously like a hyena for four minutes.
If you neded that clarified. Good luck to you!
So set a timer. Start now.
It sounds stupid.
It will feel unnatural.
You will be distracted.
You will think this is a waste of time.
You will think about your stressors.
you will think about work or school.
However you want.
There is no right way.
No wrong way.
Do you want to quit yet?
For four minutes.
Yes, it is stupid that a website has to tell you to breathe for three minutes.
You chose this excersize not me.
Are you distracted yet?
Whatever distracts your, frustrates you, confuses you, annnoys you;
You’re just breathing. That’s all you have have to do for four minutes.
Obviously you are doing other things.
You’re reading this, blinking, swallowing.
Right now though you are just breathing.
Can’t you just breathe?
If you want more information on the health benefits of what you did click on any of the links below or click here