You know this already. Walking is good for you. The benefits can include:
For two minutes you are going to just walk.
Hopefully you are intelligent enough to try to walk in a way that is comfortable.
Obviously your not are walking in circles or on the spot for two minutes.
For two minutes you are not looking at your computer.
Everything is closed, off, and you are just walking.
It is pretty simple and I shouldn’t have to explain it. Good luck to you.
So set a timer. Start now.
It sounds stupid.
It will feel unnatural.
You will be distracted.
You will think this is a waste of time.
You will think about your sttessors.
you will think about work or school.
However you want.
There is no right way.
No wrong way.
Do you want to quit yet?
For two minutes.
Yes, it is stupid that a website has to tell you to walk for two minutes.
You chose this excersize not me.
Are you distracted yet?
Whatever distracts you, frustrates you, confuses you, annnoys you,
You’re just walking. That’s all you have have to do for two minutes.
Obviously you are doing other things.
You’re reading this, blinking, swallowing.
Right now though you are just walking.
Can’t you just walk?
For three minutes you are going to just walk.
Hopefully you are intelligent enough to try to walk in a way that is comfortable.
Obviously your not are walking in circles or on the spot for three minutes.
For three minutes you are not looking at your computer.
Everything is closed, off, and you are just walking.
It is pretty simple and I shouldn’t have to explain it. Good luck to you.
So set a timer. Start now.
It sounds stupid.
It will feel unnatural.
You will be distracted.
You will think this is a waste of time.
You will think about your sttessors.
you will think about work or school.
However you want.
There is no right way.
No wrong way.
Do you want to quit yet?
For three minutes.
Yes, it is stupid that a website has to tell you to walk for three minutes.
You chose this excersize not me.
Are you distracted yet?
Whatever distracts your, frustrates you, confuses you, annnoys you;
You’re just walking. That’s all you have have to do for three minutes.
Obviously you are doing other things.
You’re reading this, blinking, swallowing.
Right now though you are just walking.
Can’t you just walk?
Ok... four minutes you are going to just walk.
Hopefully you are intelligent enough to try to walk in a way that is comfortable.
Obviously your not are walking in circles or on the spot for four minutes.
For four minutes you are not looking at your computer.
Everything is closed, off, and you are just walking.
It is pretty simple and I shouldn’t have to explain it. Good luck to you.
So set a timer. Start now.
It sounds stupid.
It will feel unnatural.
You will be distracted.
You will think this is a waste of time.
You will think about your sttessors.
you will think about work or school.
However you want.
There is no right way.
No wrong way.
Do you want to quit yet?
For four minutes.
Yes, it is stupid that a website has to tell you to walk for four minutes.
You chose this excersize not me.
Are you distracted yet?
Whatever distracts your, frustrates you, confuses you, annnoys you;
You’re just walking. That’s all you have have to do for four minutes.
Obviously you are doing other things.
You’re reading this, blinking, swallowing.
Right now though you are just walking.
Can’t you just walk?
If you want more information on the health benefits of what you did click any of the links below or click here.