Sit back, put your feet on the ground.

The intent of this site is to provide a simple, straightforward experience to your health and wellness.

A series of yes/no questions related to practical stress relieving practices.

It is completely nondenominational and aimed to be an alternative to traditional options.

• Feel like they are requiring you to adopt a philosophy.
• Have too many instructions, wasting your time.
• Have visuals of people meditating, sunrises, other cliches.
• Use guided meditations in the same slow, soft, voice.
• Use practices lasting forever.

Your experience should not be negatively impacted by how much time you have or how much focus you want to commit.

Sometimes we can feel guilty or even ashamed for taking time for ouselves.

Sometimes we get so distracted, we forget the basic things we can do.

We say we just don’t have the time; we are too busy.

Whether it's work or school we choose to belay our health for two more minutes of productivity.

You get sucked into your work, your study, your screens, your stress

• Your eyes become strained.
• Your back hurts.
• Your wrists hurts.
• Your stress increases.
• Your breathing changes.

You become tired, frustrated,

unable to focus.

You stop functioning to your best ability, but continue to exert yourself.

Relationships with co–workers, children and partners can be impacted as, well as work produced.

You cannot claim to be oblivious to the health impacts.

You have been told ad nauseum the importance of posture, seen posters in lunchrooms and workstations about stretching.

Orientation and safety manuals about employee health and wellness. News segments, online resources, apps, magazines devoted to nutrition and health.

So many resources, so much information, not always practical for any situation.

You have probably read it all, seen it all, been there done that.