Benefits of Just Drinking Water

You know this already. Water is important. Even babies need water. Benefits can include:

  1. It may improve memory and mood.
  2. It may reduce headaches and migraines.
  3. Increases energy and relieves fatigue.
  4. Greater hydration relates to reduced coritsol.
  5. Flushes out toxins.

So How much time Do You Have?

clock

Great Two Minutes!

For two minutes you are going to just drink water.

Hopefully you are intelligent enough to drink water without choking.

For two minutes you are not looking at your computer, you are not looking at your phone.

Everything is closed, off, and you are just drinking water.

Obviously your are not drinking water continuously for two minutes.

a regular glass of water over two minutes. If you neded that clarified. Good luck to you.

So set a timer. Get a glass. Start now.

Sit back, put your feet on the ground.

For two minutes you are just drinking water.

It sounds stupid.

It will feel unnatural.

You will be distracted.

You will think this is a waste of time.

You will think about your stressors.

you will think about work or school.

or home
kids or bills
or your health

Right now you’re just drinking water.

However you want.

There is no right way.

No wrong way.

Do you want to quit yet?

All you are doing is just drinking water.

For two minutes.

Yes, it is stupid that a website has to tell you to drink water for two minutes.

You chose this excersize not me.

Are you distracted yet?

You’re just drinking water

Whatever distracts you, frustrates you, confuses you, annnoys you,

You’re just drinking water. That’s all you have have to do for two minutes.

Obviously you are doing other things.

You’re reading this, blinking, swallowing.

Right now though you are just drinking water.

Can’t you just drink water?

Great Three Minutes!

For three minutes you are going to just drink water.

Hopefully you are intelligent enough to try to drink water without choking.

For three minutes you are not looking at your computer, you are not looking at your phone.

Everything is closed, off, and you are just drinking water.

Obviously your are not drinking water continuously for three minutes.

a regular glass of water over two minutes. If you neded that clarified. Good luck to you.

So set a timer. Get a glass. Start now.

Sit back, put your feet on the ground.

For three minutes you are just drinking water.

It sounds stupid.

It will feel unnatural.

You will be distracted.

You will think this is a waste of time.

You will think about your stressors.

you will think about work or school.

or home
kids or bills
or your health

Right now you’re just drinking water.

However you want.

There is no right way.

No wrong way.

Do you want to quit yet?

All you are doing is just drinking water.

For three minutes.

Yes, it is stupid that a website has to tell you to drink water for three minutes.

You chose this excersize not me.

Are you distracted yet?

You’re just drinking water

Whatever distracts your, frustrates you, confuses you, annnoys you;

You’re just drinking water. That’s all you have have to do for three minutes.

Obviously you are doing other things.

You’re reading this, blinking, swallowing.

Right now though you are just drinking water.

Can’t you just drink water?

Don’t you think that is a little ambitious??

Ok... four minutes you are going to just drink water.

Hopefully you are intelligent enough to try to drink without choking.

For four minutes you are not looking at your computer, you are not looking at your phone.

Everything is closed, off, and you are just drinking water.

Obviously your are not chugging water continuously for four minutes.

a regular glass of water over four minutes. If you neded that clarified. Good luck to you.

So set a timer. Get a glass. Start now.

Sit back, put your feet on the ground.

For four minutes you are just drinking water.

It sounds stupid.

It will feel unnatural.

You will be distracted.

You will think this is a waste of time.

You will think about your stressors.

you will think about work or school.

or home
kids or bills
or your health

Right now you’rejust drinking water.

However you want.

There is no right way.

No wrong way.

Do you want to quit yet?

All you are doing is just drinking water.

For four minutes.

Yes, it is stupid that a website has to tell you to drink water for four minutes.

You chose this excersize not me.

Are you distracted yet?

You’re just drinking water

Whatever distracts your, frustrates you, confuses you, annnoys you;

You’re just drinking water. That’s all you have have to do for four minutes.

Obviously you are doing other things.

You’re reading this, blinking, swallowing.

Right now though you are just drinking water.

Can’t you just drink water?

So do you feel better?