This was really knowlwgeable and I agree with the information in this article. It is important for the person that is dealing with anxiety to understand that no one is perfect. People will always not be good at something. I can relate to this because I am really afraid of speaking in public but in order to prepare myself before presentations I would practice in front of a mirror and as I became more confident I started to practice in front of my family. This all helped me to become a better public speaker. REBT is helpful therapy that encourages people to face their fears.