This is a job aid in development:

Backgrounder:

• http://www.apple.com/itunes/podcasts/specs.html?aosid=p204&siteid=1503186&program_id=2554&cid=OAS-EMEA-AFF#itunesclient
• http://www.apple.com/rss
• http://www.apple.com/itunes/affiliates/resources/blog/introduction---rss-feed-generator.html

Tools:

• Audio recorder
• Audio metadata editor (parts included in Audacity)
• Web browser to upload files to Landing
• iTunes application for testing
• RSS Feed Generators
  Apple iTunes -> https://phobos.apple.com/WebObjects/MZFinance.woa/wa/publishPodcast
  Online -> http://www.podtopia.net
  PHP Server -> http://podcastgen.sourceforge.net/index.php?lang=en
  
  

Wordflow:

1. Create audio files and save to MP3 format
2. Edit MP3 metadata
3. Upload MP3 files to iTunes folder in MCAST group and assign Access privileges to Public

References:

How to Submit Podcasts to iTunes Music Store
http://www.feedforall.com/how-to-submit-podcast-to-itunes.htm